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Apéndice 2

Composición en nutrientes de algunas frutas forestales comestibles por 100 g de porción comestible

Especies
(fuente)
Prot.
(g)
EnergíaGrasas
(g)
Fibras (%)Cenizas
(g)
Vit. A
(ug)
Vit. C
(mg)
Vit. B1
(mg)
Vit. B2
(mg)
Niac.
(mg)
Ca
(mg)
P
(mg)
Fe
(mg)
Mg
(mg)
kjcal
Acanthosicyos naudiniana (Arnold)
1.3111-0.22.11-35.09.03.982125.524
Adansonia digitata (Becker)*
2.5846-0.811.4--3600.040.072.1653013302.5-
A. digitata (Santos O.)
3.313253171.924.85.3--150 ug88 ug1.8901453.5100
A. digitata (Arnold)
2.71292-0.28.95.8-209.62.142.7335762.6167
Aogle marmelos (Vimal)*
1.8%-1370.3%2.91.7%-----85506-
Aframomum sanguineum (Malaisse)
5.112693041.412g5.2-----40400450-
Allophyllus africanus (Malaisse)
11.61817435213.2g3.1-----3020040-
Anacardium occidentale (Vimal)*
0.2%-510.1%0.90.2%-----10102-
Aniscphyllea boehmii (Malaisse)
0.6134532218.8g2.8-----45320150-
Annona senegalensis (Malaisse)
121733415206.8g3.9-----6015040-
A. muricata (FAO)
1%--.4%1.1%.6%5mg26.07.05.9----
Ardisia squamulosa (FAO)
15.3%--2%27%4.9%-----1.2%0.15%--
Arenga pinnata (FAO)
10%--1.5%16%7.9%-----1.5%0.05%--
Artocarpus communis (Santos O.)
1.44591100.42.40.9--32ug184ug1.219410.964
Astrocaryum aculoatum (FAO)
9%--55%--3.5mg--------
Avorrhoa carambola (Santos O.)
0.4134320.080.90.3--3.6 u g14ug0.22110.1612
Azadirachta indica (Vimal)*
1.3%-751%-0.75%-----2541--
Balanites aegyptiaca (Becker)
4.91129-0.13.5-0460.270.071.74147584-
B. aegyptiaca (Tallantaire)
2.2-122----14---47---
B. aegyptiaca (Malaisse)
4113573252.76.6g3.9-----2508040-
Borassus aethiopum (Tallantaire)
0.8-430.1---5---2730--
B. aethiopum (Malaisse)
312533002118-----2809030-
Boscia senegalonsis (Becker)
241415-1.61.8-8050.030.038.813233210-
Canarium schweinfurthii (Malaisse)
42163518417.32.9-----3308050-
Carica papaya (Tallantaire)
0.4-320.1--95052---2115--
Caryocar brasiliense (FAO)
2.7--8-1120--------
Cissus schmitzii (Malaisse)
7.3133231913.29-----27033040-
Cucumia aculeatus (Malaisse)
24160438414.41.49.5-----3005005-
Diospyros batocana (Malaisse)
1.5125330034.516-----1553030-
Diospyros mespiliformis (Tallantaire)
1-125----13---4246--
D. mespiliformis (Arnold)
1.1404-0.46.21.3-25.01.04.249628123
Emblica officinalis (Vimal)*
0.5%-580.1%3.40.5%-----0.05%0.02%--
Eugenia caponsis (Malaisse)
2.815033604.71.24.9---------
E. stipitata (FAO)
9%---5.7%-7.8mg7.79.8--.2%---
Euterpe oleracea (FAO)
3%-90– 250 18%------.1%.18%--
Ficus nota (FAO)
8.5%--1.9%-6.5%-----2.7%0.2%--
Friesodielsia obovata (Malaisse)
3.113243172.6122.9-----2806020-
Garcinia buchneri (Malaisse)
3.714783542.82.52.5---------
Grewia retinervis (Taylor)
4.21010-0.124.7g3.6--0.030.041.9133604.3229
G. retinervis (Arnold)
6.3929-2.7383--.07.031.66241282.5107
G. flava (Arnold)
1.8383-.081.61-29.03.07.66251161
G. villosa (arnold)
3.3443-.21.92------411.935
hyphaene ventricosa (arnold)
4.91265-0.49.69-19.7-14.61031562197
landolphia kirkii malaisse)
0.214573490.21.61.7-----8075800-
lannea edulis (malaisse)
6.515703769.75.52.4-----20014010-
madhuca indica (vimal) *
4.4%-1110.6%-0.7-----.045%.022%--
Mangifera indica (Tallantaire)
0.6-600.2--320043---2422--
M. indica (Ohtsuka)
0.4230550.21.40.3-----26142.117
Manilkara discolor (Malaisse)
714823552.71.53.1-----2101205-
Mauritia flexuosa (FAO)
5.5%---23%2.4%30mg53.1------
Microloma saggitatum (Arnold)
4.3353-0.53.32-102.26.18.8912712.375
Mimusops obovata (Ogle)
1.4%----2.4%-----31.7-2.6-
Momordica balsamina (Becker)
20.81030-2.117.6-----7.91199348--
M. balsamina (Arnold)
3123-0.11.82-.50.040.060.5536372.641
Moringa oleifera (Ramachandran)
2.5-260.14.8g-184IU1200.050.07-301105.324
Myrianthus spp. (FAO)
1.9-49--0.8-----44701.1-
Parinari curatellifolia (Malaisse)
2.514743530.32.91.6---------
Parinari spp. (FAO)
1.3-1170.21.50.829031---38271.7-
Phyllantus muellerianus (Malaisse)
9.712282944.3212.3-----50020015-
Pithecellobium dulce (Vimal)*
2.7-780.4%1%0.7%-----.014%.04%.001%-
Pometia pinnata (FAO)
4.4%--4.4%40%4.4%-----0.8%0.1%--
Psidium guajava (Tallantaire)
1.1-640.4--290326---2431--
Ricinodendron rautan venii (Arnold)
7.81410-0.52.95.2-27.42.131.885742.5214
Sarcostemma viminale (Ogle)
1.4%----7.6%-----54-2.5-
Sclerocarya caffra (Tallantaire)
0.5-300.1---68---619--
S. caffra (Taylor)
0.5--0.10.50.2-68.03.05.256.28.70.110
S. birrea (Malaisse)
4.2146135010.196.6-----25022540-
S. birrea (Arnold)
0.5225-0.41.20.9-194.03.02.272011.50.525
Spondias dulois (Santos O.)
0.423857.072.10.3-4115ug38ug0.69190.38
Strychnos cocculoides (Malaisse)
0.313823310.34.63.8-----45130140-
S. cocculoides (Arnold)
1.3308-0.10.90.5-6.7.03.06.279.420.227
S. spinosa (Arnold)
2.7305-0.11.41.8-10.60.230.11.44623.844
Syzygium cumini (Vimal)*
0.7%-620.3%0.9%0.4%-----.015%.015%.001%-
S. guineense (Malaisse)
6.91345322411.24-----4201505-
Tamarindus indica (Vimal)*
3.1%-2830.1%5.6%2.9%-----.17%.11%.011%-
T. indica (Tallantaire)
2-680.2---8---6097--
Terminalia catappa (Vimal)
25.4%--52%14.6%5.8%---------
T. catappa (Morton)
4.9--.04-1.6.04mg21.04.06.7284246.9-
Treculia africana (Santos O.)
4.65511324.42.10.9--157 ug137 ug0.3101280.466
Uapaca kirkiana (Malaisse)
0.2142034014.32.5-----40112275-
Vanguaria infausta (Arnold)
1.4498-0.14.71.4-5.04.03.612537139
Vitex doniana (Tallantaire)
0.7-1040.4---9---3447--
V. doniana (Malaisse)
0.310312470.8275.5-----605060-
V. doniana (FAO)
0.7-1040.41.30.9-9.02--34472.7-
Ximenia caffra (Malaisse)
0.914113386.4104.5-----8014020-
X. caffra (Arnold)
1.9374-1.5.91.3-68.033.48835.519
Ziziphus mauritiana (Becker)
1.2565-0.31.5-70IE400---300110--
Z. mauritiana (Vimal)*
0.8%-740.3%-0.3%-----.004%.009%--
Z. mucronata (Malaisse)
4.4169540621.811.44.3-----36012010-
Z. mucronata (Arnold)
5.6653-0.423.2-86.07.07.98132.955
Z. jujube (Ming)
-------500-------
Average Daily Requirement (Arnold)
5513000-----601.11.31.48008001535
 * peso fresco Malaisse-peso seco

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