Composición en nutrientes de algunas frutas forestales comestibles por 100 g de porción comestible
Especies (fuente) | Prot. (g) | Energía | Grasas (g) | Fibras (%) | Cenizas (g) | Vit. A (ug) | Vit. C (mg) | Vit. B1 (mg) | Vit. B2 (mg) | Niac. (mg) | Ca (mg) | P (mg) | Fe (mg) | Mg (mg) | |
kj | cal | ||||||||||||||
Acanthosicyos naudiniana (Arnold) | 1.3 | 111 | - | 0.2 | 2.1 | 1 | - | 35 | .09 | .03 | .98 | 21 | 25 | .5 | 24 |
Adansonia digitata (Becker)* | 2.5 | 846 | - | 0.8 | 11.4 | - | - | 360 | 0.04 | 0.07 | 2.16 | 530 | 1330 | 2.5 | - |
A. digitata (Santos O.) | 3.3 | 1325 | 317 | 1.9 | 24.8 | 5.3 | - | - | 150 ug | 88 ug | 1.8 | 90 | 145 | 3.5 | 100 |
A. digitata (Arnold) | 2.7 | 1292 | - | 0.2 | 8.9 | 5.8 | - | 209 | .62 | .14 | 2.7 | 335 | 76 | 2.6 | 167 |
Aogle marmelos (Vimal)* | 1.8% | - | 137 | 0.3% | 2.9 | 1.7% | - | - | - | - | - | 85 | 50 | 6 | - |
Aframomum sanguineum (Malaisse) | 5.1 | 1269 | 304 | 1.4 | 12g | 5.2 | - | - | - | - | - | 40 | 400 | 450 | - |
Allophyllus africanus (Malaisse) | 11.6 | 1817 | 435 | 21 | 3.2g | 3.1 | - | - | - | - | - | 30 | 200 | 40 | - |
Anacardium occidentale (Vimal)* | 0.2% | - | 51 | 0.1% | 0.9 | 0.2% | - | - | - | - | - | 10 | 10 | 2 | - |
Aniscphyllea boehmii (Malaisse) | 0.6 | 1345 | 322 | 1 | 8.8g | 2.8 | - | - | - | - | - | 45 | 320 | 150 | - |
Annona senegalensis (Malaisse) | 12 | 1733 | 415 | 20 | 6.8g | 3.9 | - | - | - | - | - | 60 | 150 | 40 | - |
A. muricata (FAO) | 1% | - | - | .4% | 1.1% | .6% | 5mg | 26 | .07 | .05 | .9 | - | - | - | - |
Ardisia squamulosa (FAO) | 15.3% | - | - | 2% | 27% | 4.9% | - | - | - | - | - | 1.2% | 0.15% | - | - |
Arenga pinnata (FAO) | 10% | - | - | 1.5% | 16% | 7.9% | - | - | - | - | - | 1.5% | 0.05% | - | - |
Artocarpus communis (Santos O.) | 1.4 | 459 | 110 | 0.4 | 2.4 | 0.9 | - | - | 32ug | 184ug | 1.2 | 19 | 41 | 0.9 | 64 |
Astrocaryum aculoatum (FAO) | 9% | - | - | 55% | - | - | 3.5mg | - | - | - | - | - | - | - | - |
Avorrhoa carambola (Santos O.) | 0.4 | 134 | 32 | 0.08 | 0.9 | 0.3 | - | - | 3.6 u g | 14ug | 0.2 | 2 | 11 | 0.16 | 12 |
Azadirachta indica (Vimal)* | 1.3% | - | 75 | 1% | - | 0.75% | - | - | - | - | - | 25 | 41 | - | - |
Balanites aegyptiaca (Becker) | 4.9 | 1129 | - | 0.1 | 3.5 | - | 0 | 46 | 0.27 | 0.07 | 1.74 | 147 | 58 | 4 | - |
B. aegyptiaca (Tallantaire) | 2.2 | - | 122 | - | - | - | - | 14 | - | - | - | 47 | - | - | - |
B. aegyptiaca (Malaisse) | 41 | 1357 | 325 | 2.7 | 6.6g | 3.9 | - | - | - | - | - | 250 | 80 | 40 | - |
Borassus aethiopum (Tallantaire) | 0.8 | - | 43 | 0.1 | - | - | - | 5 | - | - | - | 27 | 30 | - | - |
B. aethiopum (Malaisse) | 3 | 1253 | 300 | 2 | 11 | 8 | - | - | - | - | - | 280 | 90 | 30 | - |
Boscia senegalonsis (Becker) | 24 | 1415 | - | 1.6 | 1.8 | - | 80 | 5 | 0.03 | 0.03 | 8.8 | 132 | 332 | 10 | - |
Canarium schweinfurthii (Malaisse) | 4 | 2163 | 518 | 41 | 7.3 | 2.9 | - | - | - | - | - | 330 | 80 | 50 | - |
Carica papaya (Tallantaire) | 0.4 | - | 32 | 0.1 | - | - | 950 | 52 | - | - | - | 21 | 15 | - | - |
Caryocar brasiliense (FAO) | 2.7 | - | - | 8 | - | 1 | 120 | - | - | - | - | - | - | - | - |
Cissus schmitzii (Malaisse) | 7.3 | 1332 | 319 | 1 | 3.2 | 9 | - | - | - | - | - | 270 | 330 | 40 | - |
Cucumia aculeatus (Malaisse) | 24 | 1604 | 384 | 14.4 | 1.4 | 9.5 | - | - | - | - | - | 300 | 500 | 5 | - |
Diospyros batocana (Malaisse) | 1.5 | 1253 | 300 | 3 | 4.5 | 16 | - | - | - | - | - | 155 | 30 | 30 | - |
Diospyros mespiliformis (Tallantaire) | 1 | - | 125 | - | - | - | - | 13 | - | - | - | 42 | 46 | - | - |
D. mespiliformis (Arnold) | 1.1 | 404 | - | 0.4 | 6.2 | 1.3 | - | 25 | .01 | .04 | .24 | 96 | 28 | 1 | 23 |
Emblica officinalis (Vimal)* | 0.5% | - | 58 | 0.1% | 3.4 | 0.5% | - | - | - | - | - | 0.05% | 0.02% | - | - |
Eugenia caponsis (Malaisse) | 2.8 | 1503 | 360 | 4.7 | 1.2 | 4.9 | - | - | - | - | - | - | - | - | - |
E. stipitata (FAO) | 9% | - | - | - | 5.7% | - | 7.8mg | 7.7 | 9.8 | - | - | .2% | - | - | - |
Euterpe oleracea (FAO) | 3% | - | 90– 250 | 18% | - | - | - | - | - | - | .1% | .18% | - | - | |
Ficus nota (FAO) | 8.5% | - | - | 1.9% | - | 6.5% | - | - | - | - | - | 2.7% | 0.2% | - | - |
Friesodielsia obovata (Malaisse) | 3.1 | 1324 | 317 | 2.6 | 12 | 2.9 | - | - | - | - | - | 280 | 60 | 20 | - |
Garcinia buchneri (Malaisse) | 3.7 | 1478 | 354 | 2.8 | 2.5 | 2.5 | - | - | - | - | - | - | - | - | - |
Grewia retinervis (Taylor) | 4.2 | 1010 | - | 0.1 | 24.7g | 3.6 | - | - | 0.03 | 0.04 | 1.9 | 133 | 60 | 4.3 | 229 |
G. retinervis (Arnold) | 6.3 | 929 | - | 2.7 | 38 | 3 | - | - | .07 | .03 | 1.6 | 624 | 128 | 2.5 | 107 |
G. flava (Arnold) | 1.8 | 383 | - | .08 | 1.6 | 1 | - | 29 | .03 | .07 | .6 | 62 | 51 | 1 | 61 |
G. villosa (arnold) | 3.3 | 443 | - | .2 | 1.9 | 2 | - | - | - | - | - | - | 41 | 1.9 | 35 |
hyphaene ventricosa (arnold) | 4.9 | 1265 | - | 0.4 | 9.6 | 9 | - | 19.7 | - | 1 | 4.6 | 103 | 156 | 2 | 197 |
landolphia kirkii malaisse) | 0.2 | 1457 | 349 | 0.2 | 1.6 | 1.7 | - | - | - | - | - | 80 | 75 | 800 | - |
lannea edulis (malaisse) | 6.5 | 1570 | 376 | 9.7 | 5.5 | 2.4 | - | - | - | - | - | 200 | 140 | 10 | - |
madhuca indica (vimal) * | 4.4% | - | 111 | 0.6% | - | 0.7 | - | - | - | - | - | .045% | .022% | - | - |
Mangifera indica (Tallantaire) | 0.6 | - | 60 | 0.2 | - | - | 3200 | 43 | - | - | - | 24 | 22 | - | - |
M. indica (Ohtsuka) | 0.4 | 230 | 55 | 0.2 | 1.4 | 0.3 | - | - | - | - | - | 26 | 14 | 2.1 | 17 |
Manilkara discolor (Malaisse) | 7 | 1482 | 355 | 2.7 | 1.5 | 3.1 | - | - | - | - | - | 210 | 120 | 5 | - |
Mauritia flexuosa (FAO) | 5.5% | - | - | - | 23% | 2.4% | 30mg | 53 | .1 | - | - | - | - | - | - |
Microloma saggitatum (Arnold) | 4.3 | 353 | - | 0.5 | 3.3 | 2 | - | 102 | .26 | .18 | .89 | 127 | 1 | 2.3 | 75 |
Mimusops obovata (Ogle) | 1.4% | - | - | - | - | 2.4% | - | - | - | - | - | 31.7 | - | 2.6 | - |
Momordica balsamina (Becker) | 20.8 | 1030 | - | 2.1 | 17.6 | - | - | - | - | - | 7.9 | 1199 | 348 | - | - |
M. balsamina (Arnold) | 3 | 123 | - | 0.1 | 1.8 | 2 | - | .5 | 0.04 | 0.06 | 0.55 | 36 | 37 | 2.6 | 41 |
Moringa oleifera (Ramachandran) | 2.5 | - | 26 | 0.1 | 4.8g | - | 184IU | 120 | 0.05 | 0.07 | - | 30 | 110 | 5.3 | 24 |
Myrianthus spp. (FAO) | 1.9 | - | 49 | - | - | 0.8 | - | - | - | - | - | 44 | 70 | 1.1 | - |
Parinari curatellifolia (Malaisse) | 2.5 | 1474 | 353 | 0.3 | 2.9 | 1.6 | - | - | - | - | - | - | - | - | - |
Parinari spp. (FAO) | 1.3 | - | 117 | 0.2 | 1.5 | 0.8 | 290 | 31 | - | - | - | 38 | 27 | 1.7 | - |
Phyllantus muellerianus (Malaisse) | 9.7 | 1228 | 294 | 4.3 | 21 | 2.3 | - | - | - | - | - | 500 | 200 | 15 | - |
Pithecellobium dulce (Vimal)* | 2.7 | - | 78 | 0.4% | 1% | 0.7% | - | - | - | - | - | .014% | .04% | .001% | - |
Pometia pinnata (FAO) | 4.4% | - | - | 4.4% | 40% | 4.4% | - | - | - | - | - | 0.8% | 0.1% | - | - |
Psidium guajava (Tallantaire) | 1.1 | - | 64 | 0.4 | - | - | 290 | 326 | - | - | - | 24 | 31 | - | - |
Ricinodendron rautan venii (Arnold) | 7.8 | 1410 | - | 0.5 | 2.9 | 5.2 | - | 27 | .42 | .13 | 1.8 | 85 | 74 | 2.5 | 214 |
Sarcostemma viminale (Ogle) | 1.4% | - | - | - | - | 7.6% | - | - | - | - | - | 54 | - | 2.5 | - |
Sclerocarya caffra (Tallantaire) | 0.5 | - | 30 | 0.1 | - | - | - | 68 | - | - | - | 6 | 19 | - | - |
S. caffra (Taylor) | 0.5 | - | - | 0.1 | 0.5 | 0.2 | - | 68 | .03 | .05 | .25 | 6.2 | 8.7 | 0.1 | 10 |
S. birrea (Malaisse) | 4.2 | 1461 | 350 | 10.1 | 9 | 6.6 | - | - | - | - | - | 250 | 225 | 40 | - |
S. birrea (Arnold) | 0.5 | 225 | - | 0.4 | 1.2 | 0.9 | - | 194 | .03 | .02 | .27 | 20 | 11.5 | 0.5 | 25 |
Spondias dulois (Santos O.) | 0.4 | 238 | 57 | .07 | 2.1 | 0.3 | - | 41 | 15ug | 38ug | 0.6 | 9 | 19 | 0.3 | 8 |
Strychnos cocculoides (Malaisse) | 0.3 | 1382 | 331 | 0.3 | 4.6 | 3.8 | - | - | - | - | - | 45 | 130 | 140 | - |
S. cocculoides (Arnold) | 1.3 | 308 | - | 0.1 | 0.9 | 0.5 | - | 6.7 | .03 | .06 | .27 | 9.4 | 20 | .2 | 27 |
S. spinosa (Arnold) | 2.7 | 305 | - | 0.1 | 1.4 | 1.8 | - | 10.6 | 0.23 | 0.1 | 1.4 | 46 | 23 | .8 | 44 |
Syzygium cumini (Vimal)* | 0.7% | - | 62 | 0.3% | 0.9% | 0.4% | - | - | - | - | - | .015% | .015% | .001% | - |
S. guineense (Malaisse) | 6.9 | 1345 | 322 | 4 | 11.2 | 4 | - | - | - | - | - | 420 | 150 | 5 | - |
Tamarindus indica (Vimal)* | 3.1% | - | 283 | 0.1% | 5.6% | 2.9% | - | - | - | - | - | .17% | .11% | .011% | - |
T. indica (Tallantaire) | 2 | - | 68 | 0.2 | - | - | - | 8 | - | - | - | 60 | 97 | - | - |
Terminalia catappa (Vimal) | 25.4% | - | - | 52% | 14.6% | 5.8% | - | - | - | - | - | - | - | - | - |
T. catappa (Morton) | 4.9 | - | - | .04 | - | 1.6 | .04mg | 21 | .04 | .06 | .72 | 84 | 24 | 6.9 | - |
Treculia africana (Santos O.) | 4.6 | 551 | 132 | 4.4 | 2.1 | 0.9 | - | - | 157 ug | 137 ug | 0.3 | 10 | 128 | 0.4 | 66 |
Uapaca kirkiana (Malaisse) | 0.2 | 1420 | 340 | 1 | 4.3 | 2.5 | - | - | - | - | - | 40 | 112 | 275 | - |
Vanguaria infausta (Arnold) | 1.4 | 498 | - | 0.1 | 4.7 | 1.4 | - | 5 | .04 | .03 | .61 | 25 | 37 | 1 | 39 |
Vitex doniana (Tallantaire) | 0.7 | - | 104 | 0.4 | - | - | - | 9 | - | - | - | 34 | 47 | - | - |
V. doniana (Malaisse) | 0.3 | 1031 | 247 | 0.8 | 27 | 5.5 | - | - | - | - | - | 60 | 50 | 60 | - |
V. doniana (FAO) | 0.7 | - | 104 | 0.4 | 1.3 | 0.9 | - | 9 | .02 | - | - | 34 | 47 | 2.7 | - |
Ximenia caffra (Malaisse) | 0.9 | 1411 | 338 | 6.4 | 10 | 4.5 | - | - | - | - | - | 80 | 140 | 20 | - |
X. caffra (Arnold) | 1.9 | 374 | - | 1.5 | .9 | 1.3 | - | 68 | .03 | 3 | .48 | 8 | 35 | .5 | 19 |
Ziziphus mauritiana (Becker) | 1.2 | 565 | - | 0.3 | 1.5 | - | 70IE | 400 | - | - | - | 300 | 110 | - | - |
Z. mauritiana (Vimal)* | 0.8% | - | 74 | 0.3% | - | 0.3% | - | - | - | - | - | .004% | .009% | - | - |
Z. mucronata (Malaisse) | 4.4 | 1695 | 406 | 21.8 | 11.4 | 4.3 | - | - | - | - | - | 360 | 120 | 10 | - |
Z. mucronata (Arnold) | 5.6 | 653 | - | 0.4 | 2 | 3.2 | - | 86 | .07 | .07 | .9 | 81 | 32 | .9 | 55 |
Z. jujube (Ming) | - | - | - | - | - | - | - | 500 | - | - | - | - | - | - | - |
Average Daily Requirement (Arnold) | 55 | 13000 | - | - | - | - | - | 60 | 1.1 | 1.3 | 1.4 | 800 | 800 | 15 | 35 |
* peso fresco Malaisse-peso seco |